Corporate Madgic WEllness

My favorite activity to host are retreats! It allows for lots of intimate moments: connection with self, others, and nature. A great way to be all together either for 1 day, a weekend, or a week in your preferred destination! Also available online.

Group meetings, or meetings with me and the leader. We can discuss goals and how we can all work together to achieve it. I can guide meditations, reflection activities, and team building exercises, even on the phone. 21st century has its perks!

Whether weekly, or bi-weekly, zoom yoga classes are a great way to gather when our schedules are a bit crazy and it is hard to all get together. These classes can be themed to whatever we are working on for the week, or a topic you have in mind!

There are so many benefits to meditation, breath work, being in nature, and so many other mindful techniques. These are the key ways to handle stress and overwhelm, especially in a busy office.

Games, silliness, and truth talking. That's what I emphasize here. Sometimes all we need to do is take the time to get to know each other to build empathy, passion, and understanding. 

Accountability! It's okay to make a mistake, be triggered, or get frustrated. I provide a safe space to express emotions, and to bring people together to resolve conflict. Journaling, self-reflection, etc.