Slow Flow for All Levels

Moon Ceremonies twice a month on Sundays @ 5pm EST...will be shared the month before. Weekly Yoga Classes every Tuesday at 7:30pm EST

I decided to create an online membership for accessibility and accountability. Life can be a lot sometimes, it can get messy and wild. Sometimes we're traveling. Some of us have children and weird work hours. This allows you to have access to community, practice, ritual, and connection any and everywhere. It allows you to add tools to your toolbox at home. It allows you to make your home your safe haven--where you can still be connected with other likeminded women from around the world--we can still connect no matter where we are! That's the main upside of technology. We can build community around the world and support each other.

Movement accessible for all levels, nervous system regulation techniques, breathwork, visual meditation, mobility & deep stretching, sometimes it will be the same, but I definitely like to change things up, especially when working around moon cycles. I  recommend wearing comfortable, breathable clothing that allows you to move freely. You should at least have some kind of mat or blanket to move on--optional blocks and pillow/bolster (highly recommended). Some days might be slower than others, other days might be a little more activation. Come with an open mind and heart!

We work with the moon cycles to work strategically. The moon influences all of us. We hear all the time that when it's a Full Moon, 'weird' things happen right? Well, if the moon can control a huge body of water like the ocean, I'm sure it can also influence the water within us. Also as women, our hormone cycle matches the cycles of the moon (28 days-ish). I don't think that's a coincidence. Astrology does affect us, the ancients knew it. So it's about harnessing the energy that's present and using it to do the inner and outer work.